Yoga exercise, Pilates, and Tai Chi can supplement some workouts and will help you to a fit body. Once you try them then, you will love them. If you want to get a healthy and fit body, then do not waste your time in the boring gym. You can get a perfect body and can stay healthy by just doing Yoga, Pilates, and Tai Chi. At present time; people are heading towards these old and traditional exercises rather than following the hectic routines of gym and diet plans. The main benefit of these three regular routines is that if you stop doing these then you will not put on weight so quickly like if you do by quitting your gym.